5/24/2011
5 ways to prevent cancer, little attention
Posted on 5:02 AM by ^^!
5 ways to prevent cancer, little attention
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However, studies on cancer of the medical world achieve more progress. Here are 5 ways to prevent cancer may be less attention:
1. Regularly eating broccoli, and cabbage suplo . Researchers have discovered that the natural chemicals found in these foods can increase the recovery of DNA in cells. This can help prevent cells becoming cancerous.
2. A delicious sleep : According to research by American scientists in 2002 to 1.1 million participants, they found that people who slept seven hours a night were less deaths from cancer (or other agents) who slept less than or more than one night.
3. Be diligent exercise : Studies now show that if you exercise more, the possibility of getting colon cancer and breast cancer (breast cancer is the 2nd leading killer after lung cancer ) will be less. Specific training may reduce the risk of colon cancer at 25 - 40%.
Few hours of exercise a week will impact on the hormone reduces the risk of breast cancer (30 - 40%).
4. Reduce saturated fats. The European scientists on cancer and nutrition in 10 years has studied dietary habits of 500 thousand people across Europe. In this study, the researchers focused on 13,000 women and found that reducing saturated fats in your diet (such as fat dairy products or processed foods) may reduce the risk by half breast cancer. Women who ate more than 90 grams of saturated fat while dieting will double the risk of developing breast cancer compared with those who ate less (about 40 grams a day)
5. Reducing red meat : also from the scientific research shows the risk of colon cancer when eaten regularly over 160 grams of red meat (or meat treated) 3 times higher than those who only eat 20 grams / day
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